We're all very aware of the bigger cancer triggers in our lives, smoking, alcohol, poor diet and chronic inflammation, just to name a few!  But it turns out there's another hidden cancer cause that's a little closer to home, and occupies much of our daily lives: s...

Let your inner goddess shine! I want to hear her roar!

Due to popular demand (you asked for it, so here it is!) I'm hosting a 3-hour "Embrace Your Inner Goddess Workshop"  Come join us ladies & embrace your inner goddess.

Often girls are raised to be perfectionists, taug...

So good news, not only does sex feel good, research shows that it is also good for your mental health and physical well being too!!!  Want to know more? Check out these 10 compelling reasons which researchers have discovered...

1. Orgasms can relieve pain : they release...

Let your inner goddess shine! I want to hear her roar!

Due to popular demand (you asked for it, so here it is!) I'm hosting a 3-hour "Embrace Your Inner Goddess Workshop"  Come join us ladies & embrace your inner goddess.

Often girls are raised to be perfectionists, taug...

So we're supposed to eat 5-7 serves of fruit and vegetables daily, but how many of us are doing this every day or even on a regular basis?  We're often time poor and cooking healthy and nutritious meals with 5 serves of vegetables is not always a priority.  Juicing veg...

***Offer open to first 7 people to contact me with the code: mindendfin18

Celebrating the end of a great financial year and the launch of my new & improved website, I want to give you the chance to have your best year yet with this generous offer.

What's included in this...

It's a buzz word at the moment, 'fasting' but what's so good about it?  And does intermittent fasting really work?  There's plenty of scientific evidence to prove it does work and Dr Michael Mosley lays out the evidence clearly for you (www.fastdiet.co.uk).  In su...

This year I discovered Shebah - Australia's only all-female driver ride share who get women and kids where they need to go.  I had to share this brilliant service - in case you haven't heard of it yet, here it is!  Like most women, at times I have felt vulnerable in a...

How I Spend Time with my Children–Two daughters 10 & 12 years old.

“The most precious gift we can offer others is our presence.  When mindfulness embraces those we love, they will bloom like flowers.”-Thich Nhat Hanh

The above quote embodies my philosophy for life but al...

The more successful a person is in their life, the more behavioural flexibility they demonstrate. What is behavioural flexibility? If you are not getting the results you want, then behavioural flexibility allows you to change your actions. For example: A woman notices...