The antidote is simple: to take action with a heart of appreciation or gratitude. The antidote for fear is appreciation. If we focus on something that causes us to feel fear, then what we cannot experience is appreciation. The two emotions are accessed in different parts of our brain, different parts of the neural pathways. To focus on our fear is to exclude what we are capable of, what we can learn from this and what we can appreciate. So the solution, or the antidote, is to