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  • Emma Dabb

7 Quick Tips to Increase your Happiness


1. Look for good things in every situation.

2. Support yourself. Say only positive things about yourself – or nothing at all.

3. Practise being Mindful (Do what you can in the present, and postpone worry).

4. Forgive people for your benefit. (Forgiveness sets you free. Doesn’t mean you have to agree with what they did!)

5. Paying compliments makes you focus on positive things. It makes you HAPPY!

6. Instead of making DEMANDS on life and people, have PREFERENCES.

7. Commit your goals to paper. Break your BIG goals into “bite-sized” pieces.


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