In mindfulness the purpose is to use the breath to anchor us and bring us back to the present moment. Here’s a one minute exercise to bring mindfulness into your life, right now.
Sit in front of a clock or look at a watch that has a second hand so you can use it to watch the passing of one minute. Your task is to focus your entire attention on your breathing and nothing else for the minute.
Have a go, do it now and experience your own mindful moment.