Do you do overwhelm?

August 22, 2017

3 easy steps to help when you’re doing overwhelm:

1. Stop. Take 3 deep breaths
2. Ask yourself, “What are 3 things that are in my control and that I can do right now?
(instead of focusing on the endless to-do-list and what you haven’t done yet)
3. Get started on those 3 things and watch what happens…

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