Do you do overwhelm?


3 easy steps to help when you’re doing overwhelm:

1. Stop. Take 3 deep breaths 2. Ask yourself, “What are 3 things that are in my control and that I can do right now? (instead of focusing on the endless to-do-list and what you haven’t done yet) 3. Get started on those 3 things and watch what happens…

#happiness #axiety #control #focus #morehappiness #peace #calm

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