7 Reasons to get Juiced!
So we're supposed to eat 5-7 serves of fruit and vegetables daily, but how many of us are doing this every day or even on a regular basis? We're often time poor and cooking healthy and nutritious meals with 5 serves of vegetables is not always a priority. Juicing vegetables with fruit is a great alternative (when you're time -challenged) to get those nutrients into you daily. It's quick, easy and can be delicious & nutritious too.... Juicing can also:
1. assist with weight loss
2. reduce your risk of heart disease, stroke and some cancers
3. boost your immune system
4. help remove toxins from your body
5. aid digestion - giving your digestive system a rest from working on fiber
6. allow easy absorption of nutrients
7. increase mental clarity, motivation & increase energy
*** If you have Netflix you may enjoy the documentary "Fat, Sick and Nearly Dead" & "Fat, Sick and Nearly Dead 2" which is all about the health benefits of juicing...