top of page

Upcoming Workshop Feb 16, 2020

Workshop topics:

1.

Intermittent Fasting

-2 Hour Seminar.  An introduction to IF.  What is it? How to do it.  The benefits (including weight loss, increased energy and longevity).  The science behind and evidence based case studies explained

2.

Emotional Fitness

-2 Hour Seminar on how to build Emotional Fitness.  Similar to physical fitness, our mind also needs strength, flexibility and agility for health and well being.  Learn techniques and strategies in this workshop to strengthen your emotional fitness

3.

Embrace Your Inner Goddess

-3 Hour Workshop.  A thought provoking self development workshop helping you connect to your inner goddess.  Exploring techniques to increase confidence, happiness, focus and connection with life

4.

Health and Longevity

-1 Hour Health Promotion Seminar.  Evidence based program explaining how to support your brain and body for health longevity.  Learning risk reduction strategies to help reduce change in developing chronic ageing conditions such dementia, heart disease, cancer and diabetes

5.

Mindfulness

-1 Hour Seminar.  An introduction to Mindfulness.  What is it?  The benefits. How to do it and easily make it an every day habit.

Testimonials from previous workshops...

Anchor 1
Leadership Qualities/Managment Skills/Create Ideal Corporate Culture/Giving & Receving Feedback/Team Building/Effectivity

Emma is an experienced facilitator and runs a range of interactive and dynamic workshops.  Including using the Myers-Briggs (MBTI)Personality Assessment tool for team development...

 

​

​

​

Executive Coaching

Leadership  Program

Conflict Resolution

Business Coaching

Workshop Topics Include:

​

  • Mindfulness

  • Team Development (MBTI 1/2 day and full day)

  • Improving communication

  • Time management

  • Goal Setting for Success

  • Reducing Stress

  • Embrace Your Inner Goddess

  • Live Your Best Life

  • *Will create unique workshops to your subject choice

​

​

bottom of page