3 easy steps to help when you’re doing overwhelm: 1. Stop. Take 3 deep breaths
2. Ask yourself, “What are 3 things that are in my control and that I can do right now?
(instead of focusing on the endless to-do-list and what you haven’t done yet)
3. Get started on those 3 things and watch what happens… #happiness #axiety #control #focus #morehappiness #peace #calm
In mindfulness, the emphasis is not on controlling the breath, but rather on using the breath to connect us to an awareness of our body and to anchor us and bring us back to the present moment. You can use the four simple steps below to bring some mindfulness into your life, right now. It can be done anywhere and anytime and takes only a minute. I like to do it at red traffic lights…(keeps me grounded and focused on me instead of focusing on external events out of my control…